Crab Cakes With Remoulade Sauce Over Lemon Arugula

Delicious and crunchy homemade crab patties, with a soft and delicate inside. made in a jiffy. 

 The creamy, tangy remoulade is the perfect accompaniment just lightly pan-fry your crab

 cakes on both sides for that golden outer layer.

INGREDIENTS:

• 【 Sauce 】
• ¾ cup Mayonnaise
• 3 tbsp Relish
• 3 tsp Dijon mustard
• 3 tbsp Ketchup
• 3 tbsp Capers, minced
• 1 large Lemon juice
• ¼ tsp Salt
• ⅛ tsp Pepper
• 【 Crab Cake 】
• 1 lb. Jumbo lump crab
• 1 small Shallot, minced

   DIRECTIONS:

Step 1

Lets first start our Remoulade first so all of our flavors can settle and marinate with each other. In a mixing bowl whisk together, mayonnaise, relish, dijon mustard, ketchup, capers, and lemon juice. Season with Salt and peper and cover and place to side.

Step 2

Start chopping all of our yellow onion, shallots, parsley, bell peppers, lemon zest, garlic. The crab meat might be thiick peices, in that case give a nice fine chop so it will mix better with all our ingredients.

Step 3

In a large mixing bowl we will combine all of our chopped veggies and crab. Add our bread crumbs, egg, dijon mustard, mayonaise, paprika, worstchire, lemon zest, old bay seasoning, Salt and pepper. Try not to over mix but enough that the patties will taste the same.

Step 4

In a non stick Pan start heating up our oil usually about 1/4 deep. Make our crab cakes around 1/4 cup or desired size. When oil is hot place a couple patties in in pan and cook each side 2-3 minutes until they are crispy golden brown. Remove and place on tray with paper towel to absorb extra oil.

Step 5

In small mixing bowl mix arugula with oil and salt and pepper. Put the salad on the plate and top with crab cake. Enjoy!

 

               Avocado Toast With Bacon and Hemp Hearts

Avocado toast can be quite pricey at a cafe but we can make our own at home with Chef Nick. 

 All we used to top the toast here is avocado, Hemp Hearts, and bacon. Hemp Hearts hemp seeds have a great nutty flavor that can provide essential nutritional value to your diet.

 He also shows us his techniques for repurposing the bacon grease for the toast.

INGREDIENTS:

•  Toast -
• 2 tbsp Salted butter
• 4 slices Nice bread, thick sliced
• - Bacon -
• 1 tbsp Canola oil
• 4 slices Bacon
• - Avocado Smash -
• 2 large Ripe avocadoes
• ½ tsp Salt
• ¼ tsp Pepper
• 1 tbsp Olive oil
• ½ - 1 large Lemon, zest/juice

    DIRECTIONS:

Step 1

Heat canola oil in a medium skillet over medium heat. Add bacon and reduce heat to medium-low. Stir often and cook until brown and crispy, 7-10 minutes. Strain and reserve cooked bacon until cooled.

    Step 2 - Avocado Smash 

     Open avocadoes and discard pit. Score the flesh with medium-sized slices and squeeze into a medium bowl. Add lemon juice/zest, salt, pepper and olive oil. Taste for seasoning and adjust to preference.

Step 3 - Toast

In a large skillet, heat butter over medium-low heat. Add bread slices and flip/spin to evenly coat both sides with butter. Toast both sides until golden brown (3-5 minutes per side). Set aside until cool.

Step 4

Add the avocado mash to the toast. Garnish with hemp hearts, coarse salt and reserved bacon.

Step 5

Enjoy!

VIDEO FOR YOUR REFERENCE

https://youtu.be/JKoUy1NRrT4

 

                       Grilled BBQ Chicken Wings 😀😀

Get the party started right with the delicious Grilled Chicken Wings. They are perfect for 

 family gathering during the summertime

INGREDIENTS:

• 8 count Chicken Wings, Cleaned
• [Marinade] ㅤ ㅤ
• 1.5 tsp Black Pepper
• 1.5 tsp Garlic Powder
• 0.5 tsp Salt
• 1 tbsp Smoked Paprika
• 0.5 tsp Cumin Seeds
• 0.5 tsp Maggi Seasoning
• 0.25 cup White Wine
• 0.25 cup Honey
• 1 tsp Ground Cumin

DIRECTIONS:

Step 1

Combine all ingredients for marinate chicken wings in a small bowl.

Step 2

In a large mixing bowl, coat chicken wings with marinating mixture evenly, and marinate for 2 hours.

Step 3

Place chicken wing on a parchment paper, cook on grill rack with lid closed for 20-30 minutes.

Step 4

Open the lid and sprinkle dried cumin seed on top. Close the lid and grill for 5 more minutes.

Step 5

Enjoy!

               

Hong Kong-Style Chicken Chow Mein

A delicious chow mein with crispy noodles.

Ingredients

Ingredient Checklist

• 14 ounces skinless, boneless chicken breast, thinly sliced
• 1 egg white, beaten
• 2 teaspoons cornstarch
• 1 teaspoon sesame oil
• 1 (8 ounce) package Chinese egg noodles
• 2 tablespoons vegetable oil, or as needed
• ½ cup chicken broth
• 3 spring onions, chopped, or to taste
• 1 ½ tablespoons light soy sauce
• 1 tablespoon rice wine (sake)
• ½ teaspoon ground white pepper
• ½ teaspoon ground black pepper
• 1 tablespoon cornstarch
• 2 teaspoons water
• 2 tablespoons oyster sauce
• 1 cup fresh bean sprouts, or to taste

• Directions

  Instructions Checklist

  • Step 1

    Mix chicken with egg white, 2 teaspoons cornstarch, and sesame oil in a bowl.

  • Step 2

    Bring a large pot of water to a boil. Add egg noodles; cook until soft, about 4 minutes. Drain. Spread out on paper towels to remove excess moisture.

  • Step 3

    Heat vegetable oil in a wok over medium heat. Cook and stir noodles in the hot oil until golden brown, 3 to 5 minutes per side. Drain on paper towels.

  • Step 4

    Stir chicken into the wok; cook, stirring frequently, until white, about 2 minutes. Transfer to a bowl using a slotted spoon.

  • Step 5

    Pour chicken stock into the wok; stir in spring onions, soy sauce, rice wine, white pepper, and black pepper.

  • Step 6

    Mix 1 tablespoon cornstarch and water together in a small bowl until smooth. Pour into the wok. Stir in oyster sauce. Add chicken and bean sprouts; cook and stir until chicken is tender and sauce is thickened, about 5 minutes. Serve over noodles.

  • NUTRITION TIP:

  • Reduces PMS symptoms: Magnesium, a nutrient present in chicken helps soothe symptoms of pre-menstrual syndrome and fight the various mood changes that a woman might experience during her periods. Here are more tips on dealing with PMS

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