Tantalizing goat curry in a fraction of the time. Using an electric pressure cooker cuts down on the cooking time while still rendering tender meat. Serve over jasmine rice or with naan.
Ingredient Checklist ¼ cup vegetable oil, divided
2 large onions, thinly sliced
2 large tomatoes, peeled and diced
2 tablespoons garlic paste
1 tablespoon ginger paste
2 ½ pounds goat meat, cubed
1 cup water
1 potato, cubed
1 large carrot, sliced
2 teaspoons garam masala
2 teaspoons ground coriander
1 teaspoon ground cumin
½ teaspoon ground turmeric
2 teaspoons salt, or to taste
½ teaspoon ground red chile pepper Instructions Checklist Step 1 Heat 2 tablespoons oil in an electric pressure cooker on the "Sear" setting. Add onions; cook and stir until golden brown, 10 to 15 minutes.
Step 2 Transfer onions to a food processor; grind into a paste. Remove to a bowl.
Step 3 Combine tomatoes, garlic paste, and ginger paste in the food processor; puree until smooth.
Step 4 Heat remaining 2 tablespoons oil in the pressure cooker using the "Sear" setting. Add onion paste; cook, stirring constantly, until browned, about 2 minutes. Stir in the tomato mixture. Add goat meat, water, potato, carrot, garam masala, coriander, cumin, turmeric, salt, and red chile pepper.
Step 5 Close pressure cooker and seal according to manufacturer's instructions. Set the timer for 50 minutes at high pressure. Release pressure using the natural-release method according to manufacturer's instructions.
NUTRITION TIP:
Eat protein in the morning to prevent sugar cravings at night Increasing protein intake early in the day can help reduce sugar cravings in the late afternoon. Make sure to have an excellent source of protein with every breakfast such as Greek yogurt, cottage cheese, or two to three eggs. Protein in the morning helps stabilize blood sugar, which helps improve satiety along with mood and concentration
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